That's where physiotherapy steps in to help your body heal naturally and safely. It is based on the treatment methods of exercises, massages, and equipment to reduce pain and help you regain mobility.

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Winter can worsen joint pain due to temperature changes and reduced physical activity. Keeping warm, staying hydrated, ...

Older folks are hit hardest by the cold, and degenerative processes like arthritis tend to flare up when temperatures drop.

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...