More than 1600 people are getting behind a new way to workout at the Stephens Family YMCA in.  The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 minutes to ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Rowing is incredibly healthy for your heart, tones your arms and burns calories, making it one of the best gym equipment ... to follow the workout routines Get the best booty without leaving ...

In testing numerous pairs over the past decade, I have learned a good workout shoe meets a few key criteria: It is cushioned and grippy and gives extra support without just propelling you forward.

You also can make the exercises harder or easier to meet your fitness level. You can do calisthenics without any equipment ... your feet together and your arms at your sides.

Whether curling a dumbbell or blasting through tricep dips, these routines will leave your arms burning and ready for growth. These exercises target different angles of your biceps and triceps, ...

We’ve curated 10 of the most effective bicep exercises designed ... Rest the back of your upper arm on your inner thigh and curl the weight toward your shoulder without moving your upper arm.

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home ... Coley can comfortably swing her arms on days when she decides to ...

but also the type of exercise you plan on doing – there’s no need to bring goggles if you plan on lifting weights or extra equipment if your gym is fully stocked. But there are some essentials ...

Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising at home on smart, state-of-the-art treadmills, exercise bikes or rowing machines ...