Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to ...

T he "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of ...

No. 4 hurts so good. The post Who Needs A Pilates Class? Here Are 6 Pilates Board Workouts To Try At Home first appeared on ...

Love Island All Stars host Maya Jama trains with Marsha Lindsay at Nobu Pilates in London – we caught up with Marsha to find ...

"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," explains Nordic walking instructor and personal trainer Jennie Anstell. "The ...

We're all guilty of skipping the cool down after a workout. I get it ... you until your stomach is resting on your thighs and your arms are stretched straight out in front of you, palms on ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...