Building impressive biceps isn’t just about traditional curls. By introducing the Cable Drag Curl into your routine, you’ll ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Campbell shares her favorite workouts and fitness strategies to stay competition-ready.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Andrea Shaw is tackling leg day in her workout gear. In a new social media post the bodybuilder shows off her amazing figure.

Arnold Schwarzenegger, the biggest and largest movie action hero ever, has revealed how he stayed in shape for decades to ...

I’ve been using Modes since they launched with the Galaxy S10 series as Bixby Routines. In that time, I’ve created several automations that I can’t live without, and these are five of my ...

Discover why strength exercises are key to toning your arms and keeping that dreaded flab at bay. Learn effective weight ...

The UAE Bodybuilding and fitness Federation , in collaboration with Oasis Mall Dubai, successfully organized the Oasis Mall Dubai Arm Wrestling Championship , featuring outstanding participation ...

Nataliya’s years of dedication have earned her accolades in deadlift, bench press, and arm-lifting categories, as well as a place in the International Federation of Bodybuilding & Fitness ...