"The best way to avoid these symptoms is by taking breaks from our screens or near work activities and using lubricating eye drops, if needed". It's good to move around and go out ...

Washington Commanders defensive tackle Jonathan Allen has a contract set to expire at the end of the season, and when he was ...

An estimated 104 million Americans of working age spend more than seven hours a day in front of screens, according to the ...

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, ...

Scotland have suffered a major blow after it was revealed that star centre and captain Sione Tuipulotu will miss the entire ...

EDINBURGH, Scotland (AP) — Scotland was dealt a major blow ahead of the Six Nations when captain Sione Tuipulotu was ruled ...

Most frequently seen in participants in contact sports such as football, rugby, and lacrosse, muscle contusions also occur in non-contact sports such as soccer, baseball, and basketball. The most ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

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Why: This works your triceps unilaterally (one arm at a time) for even gains, while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint.

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.