legs bent and in the air. Then, you want to bend your arm and dip until your elbows are in a 90° angle, then push yourself back up. If you find it difficult to push your whole bodyweight ...

Your feet should rest comfortably on the ground, and your knees should be bent. Using your arms, push down into your palms so that your body lifts up — still in the seated position. Your hips ...

When you want to bulk up your back muscles ... The bottom line is that the bent-over barbell row is a superior compound exercise that helps you make your arms and back more powerful over time.