Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

More than 100 people showed up to hear from the eight candidates seeking to be next mayor of Oakland. "It really was that ...

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The US is still one of the biggest powers in the world and we are watching in real time as the so-called ‘leader of the free ...

It looks like Ottawa Senators star defenceman Jake Sanderson dodged a bullet on Saturday night. More specifically, he avoided ...