Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress ...

Also read | Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief Practiced in water, aqua yoga is ideal for low-impact exercise, enhancing balance, and easing joint strain ...

That is exactly what makes an aqua class a fabulous option for most anyone that is water safe. Those with arthritis or joint injuries may have difficulty with some land-based exercises ...