It’s that time of year again – the time when ‘new year, new you’ gym promotions start flooding your inbox. But what if you don’t know where to start? Luckily, Sport Aberdeen has everything you need to ...

The Foundation for Delaware County recently announced more than $22,000 in grant awards to 11 area nonprofits through the Foundation’s new Associates Board Community Grants Program. The Associates ...

The City of San Antonio offers free fitness classes year round, no registration is needed. An average GYM membership costs ...

Nelly Salazar thinks S.M.A.R.T. when coming up with her New Year’s resolutions. The Village of DeLuna resident teaches Zumba ...

Can your zodiac sign guide your fitness journey? According to astrology enthusiasts, the stars not only influence your personality but […] ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the ...

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym. But are there any benefits to doing the same workout day-in and day-out?

We aim to give you a view into how each laptop could actually fit into your life and workflow, and the pros and cons of their various features like performance, display, and battery life.

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a science.

Complimentary activities like aqua zumba, aqua fit and aqua groove are also available, depending on your level of experience. The Spa Palmera offers ritual baths and plenty of signature ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...