"It's very common on a fat loss journey to think you need to cut out alcohol otherwise you won't lose weight," said Nathan, a UK online fitness coach ... just how many bottles of your favourite ...

When you purchase through links on our site, we may earn an affiliate commission. Always having a water bottle on hand is the easiest way to stay hydrated, whether you're at the gym, running ...

And unfortunately, the spike doesn’t seem likely to ease anytime soon ... Caroline Tien is SELF’s nutrition and fitness writer. Prior to joining SELF in 2024, she worked at Hearst Connecticut ...