"It's very common on a fat loss journey to think you need to cut out alcohol otherwise you won't lose weight," said Nathan, a UK online fitness coach ... just how many bottles of your favourite ...

When you purchase through links on our site, we may earn an affiliate commission. Always having a water bottle on hand is the easiest way to stay hydrated, whether you're at the gym, running ...

And unfortunately, the spike doesn’t seem likely to ease anytime soon ... Caroline Tien is SELF’s nutrition and fitness writer. Prior to joining SELF in 2024, she worked at Hearst Connecticut ...

Its versatility and patented mixing system make it a great addition to any fitness or nutrition routine. If you’re looking for a reliable shaker bottle for your protein shakes and smoothies ...

protective sleeves for fitness gadgets, and, of course, pockets for protein shakers or water bottles. You want to keep your dirty clothes away from your clean duds at all times. We picked the best ...