Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

or 18% of the country’s adult population, experience some kind of anxiety disorder. If you’re experiencing mild anxiety that doesn’t require traditional treatment, you may want to try ...

It provides relief of occasional sleeplessness and ... In summary, when choosing a sleep aid for adults with anxiety, it’s important to consider the type of sleep aid, ingredients, dosage ...

And while older adults are interested in CBD as a pain ... taking one gummy in the evenings for stress relief and to relax after work. She has managed anxiety for most of her life, and while ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

After treatment with CBD ... A 2020 systematic review of the dosage and efficacy of CBD in adults with anxiety reported that study participants showed an improvement in anxiety levels after ...

Regardless of where the procedure is performed, all IUD patients are encouraged to rest for the remainder of the day. “Those receiving anesthesia should not return to work, drive, consume alcohol, or ...

According to a study from the American Psychological Association, 38% of people surveyed admit their stress increases during ...

Older adults who are sensitive to the distress of others are more likely to feel anxious or depressed themselves.