Most research into the effects of diet on mental health focuses on depression, but diet is linked to anxiety as well. Anxiety disorders are a group of mental health conditions characterized by ...

Each evening, I browse recipe websites, brainstorming for the next day’s meal plan ... in my fourth week on the diet, I can definitely feel an improvement in my anxiety. I sleep better and ...

From limiting the campaign coverage they see to avoiding Election Day crowds, here's how anxious voters are planning to keep ...

Increasingly desperate, she began to accept the prospect of rapidly deteriorating health and death within a few years, even making plans for her children’s care after her ... which was exactly what ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Dominique Ludwig, celebrity nutritionist, nutritional therapist and founder of Renew Reset Recharge, explains how the meal plan works. The benefits The 30 rule promotes a positive relationship with ...

A healthy diet plays a vital role in enhancing longevity and cognitive function. Let's talk about 10 foods that can help you live longer and smarter.

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Research shows that people with IBD are twice as likely to have anxiety or depression as the general population. While the ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...