Some research suggests that a variety of foods can help boost mood, improve cognition and even reduce the symptoms of depression and anxiety. “An anti-anxiety diet can be a very powerful tool in ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Are you looking to reap the many benefits that vitamin B6 has to offer? Discover 13 foods you need to add to your diet to hit ...

The technique, which he describes as incredibly effective against stress and anxiety, involves two daily sessions of ... He ...

Recent research has revealed that basil also acts as a natural anti-anxiety agent. This article explores how adding a little ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it works.

Actress Vidya Balan talked about her body transformation and how she lost weight by following the right diet and without ...

Even the renowned Hollywood action star has some mental health struggles after decades under public scrutiny - but credits ...