This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

On the basis of the PPI results, VCs of the right V2/3 (x = 14, y = −90, z = 28 as indicated by negative PPI) and the right PoCG (x = 58, y = −16, z = 32 as indicated by positive PPI) were included in ...