Women’s health needs evolve over time. From maintaining energy in your 20s to supporting bone health in your 50s, the right ...

Most health-conscious individuals use dietary supplements to enhance their overall well-being, but not all supplements are ...

Medically reviewed by Aviv Joshua, MS, RDN The flexitarian diet follows a semi-vegetarian eating pattern that emphasizes ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to ...

This number, which you can easily look up for any food your thinking of eating, tells you how it will impact your blood sugar — and how quickly your cravings will return after you eat.

Abbie explained: "Chronic inflammation can cause weight gain, especially around the midsection. "Consuming foods like turmeric, ginger, and leafy greens can reduce inflammation. These foods support ...

Various foods are ... for eating at least 8 ounces of fish per week. Fish is important because it’s a good source of unsaturated fat, omega-3 fatty acids, and vitamin D. 4.

The only plant-based source of Vitamin D, particularly those exposed to sunlight, like maitake and portobello. Contain Vitamin D, though the amount depends on the chicken’s diet and sun exposure. Milk ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs, ...

Don't overdo it on supplements, caution experts. Taking too much vitamin D can be toxic in rare cases, as with an 89-year-old U.K. man who died last year in part from vitamin D toxicity (though he ...