Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

Michael Bauer|Odessa American After close wins against Eastern New Mexico and West Texas A&M last week, confidence is riding high with the UTPB men’s basketball team. The Falcons will look to ...

The 1970s brought American exercise into the modern era. Here are five workouts that changed the game. Never a great swimmer, an editor for The Times’s Well desk praises the benefits of taking ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are the most common, according to Gallup. But by mid-February, 80 percent of the people who set ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

JWST has spotted a huge, ultramassive galaxy as it appeared 12.8 billion years ago, so intricately structured that it can only belong to the most spectacular category of galaxies: the grand design ...

“PRs are absolutely trending right now,” Eden says. Meanwhile, fitness trackers, smart machines, and coaches help people choose the right PR goals and achieve them. “With self-quantification ...