What do you notice about book bans across the United States? By The Learning Network Should football players eat Uncrustables to become champions? By The Learning Network A new collection of ...

Joey Gonzalez estimates he’s taught close to 10,000 fitness class, and taken thousands more. As CEO of Barry’s, the hunky Chicago native and Miami resident presides over the hottest brand in ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of ...

Why is the Canadian Dollar So Weak? What are the biggest factors driving the decline of the loonie and how long might the slump last? Then, meet the author who went on a 50,000-kilometre journey to ...

As we age, muscle mass and bone density naturally decline, which can expose a body to injury and pain, says Weissman. Strength training helps counteract this loss, and targeting your glutes is a ...

ALLEN PARK -- The Detroit Lions (12-1) and Buffalo Bills (10-3) will lock horns this weekend in a matchup between NFC and AFC powerhouses, not to mention the two highest-scoring offenses in the ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

You don't need a gym to build muscle all over your body. The large equipment can be great for training, but you can also get results without any of that using just your body weight and this short ...

The iliopsoas muscle is the major flexor of your hip joint. It’s made up of two muscles: the iliacus, the psoas major. These muscles work together to flex your hip, as well as stabilize your hip and ...

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...