We learn that our skin might have an immune system of its own and follow one man’s long walk along the path of humanity’s greatest migration. We enjoy the most stunning science images of the ...

Many people report feeling better and brighter after going out for a walk, and this is backed up ... it’s a great way to reconnect with nature.” There’s also evidence that our mental health ...

It’s not a through-walk – each day, we head out to different parts of the island for a day’s walking; from the easy beach stroll to Castle Rock (a giant, fissured molar balancing on the ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Researchers seeking to banish workaholic behaviours, boost their pay, have more influence at work or quit academia will find plenty of advice in these books, all published this year.

The Wharariki Beach Walk offers a stunning coastal experience, featuring windswept sand dunes, dramatic sea arches, and playful seals along a picturesque trail through farmland and coastal forest.

Two paralysed patients have been able to walk short distances and even climb ... approved the manuscript for publication in the journal Nature Medicine. After successful tests in rodents, the ...

look for hills or even a steep driveway to make your walk more challenging. Water walking. Do this in shallow water at the beach or in a pool. The resistance of the water increases the intensity ...

Take a nature trail walk to the historic Scharrer Homestead through the island’s interior and listen to the ocean breeze whisper through old-growth slash pines and feel the embrace of expansive live ...

Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could ...