The comforting classic that is mushroom stroganoff can be a bit of a minefield for those avoiding dairy. Many might think it's impossible to recreate the creamy texture and rich flavor without ...

Almonds and peanuts are popular healthy snacks with distinct nutritional benefits. Almonds excel in vitamin E content and ...

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

Spread holiday cheer with top-notch treats from peanut brittle to mini pecan pies, all available at popular specialty grocer ...

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of ...

Finding the right vegan cheese without soy doesn't have to feel like mission impossible. In fact, it's a delicious adventure ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods in women* who are ...

HYDERABAD: With the ever-evolving trends and routines shaping our lives, maintaining proper nutrition has become a key ...

Beyond proteins for training, almonds offer other health benefits such as for heart health because the monounsaturated fats ...

Nuts and dried fruits are rich in nutrients like iron, healthy fats, and proteins. They boost iron levels, energy and prevent ...