Move over, kale and quinoa! African sweet potatoes are the new superfood champions. Packed with vitamins, minerals, and antioxidants, these vibrant tubers offer a wealth of health benefits.
Add garlic and cook 1 minute more. In a medium sized bowl combine mashed sweet potatoes, garlic/onion mixture, and spices. Stir. Add in wild rice, cheeses, cranberries, and bacon. Stir ...
medium size onions sliced, medium to big tomato sliced, (Approximately) french beans, medium size potatoes, green peas, ginger garlic paste, Kambuzi chilli (if available), dhania, jeera powder, red ...