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The Philippine Health Insurance Corporation (PhilHealth) admitted that the "unnecessary suffering for millions of Filipino ...

In today's hectic lifestyle, self-love often gets neglected. This article emphasizes simple, intentional practices that ...

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Your parents passed along the invaluable wisdom that our connections sustain us, through good and bad. You know that ...

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Health Challenge supporter Christopher Connolly has shared his top daily affirmations to get you motivated on Blue Monday.

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Yes, positive self-talk works, and, no, you cannot expect your life to get better by just saying it will, says . But daily ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...