Dr. John has over 25 years of experience working with patients to resolve their sleep disorders. And according to him, the ...

In adolescents, adequate sleep is associated with a reduced risk for hypertension, according to a study published onli ...

The West Michigan University Broncos are hosting Colorado College in hockey. (Nov. 15, 2024) ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

We all know that sleep duration impacts a variety of health outcomes, including longevity. But research shows sleep ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

As students prepare to return to classrooms, prioritizing health becomes crucial for a successful academic year. The back-to-school season brings excitement and new opportunities, but it also ...

In his book “Why We Sleep,” sleep scientist Matthew Walker, PhD points out that from a purely evolutionary point of view ...

This latex mattress topper is usually 25% off, so the current 30% discount is one of the best Black Friday mattress topper ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...