In adolescents, adequate sleep is associated with a reduced risk for hypertension, according to a study published onli ...

The West Michigan University Broncos are hosting Colorado College in hockey. (Nov. 15, 2024) ...

However, the frequency of your nightmares, and how old you are when you experience them, might reveal information about your ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

As students prepare to return to classrooms, prioritizing health becomes crucial for a successful academic year. The back-to-school season brings excitement and new opportunities, but it also ...

In his book “Why We Sleep,” sleep scientist Matthew Walker, PhD points out that from a purely evolutionary point of view ...

A new study published in the Journal of the American Heart Association found that adolescents who got adequate sleep, that’s ...

“Our first product, the Napper App, was an AI-driven sleep coach to support parents in creating effective and sustainable ...

It may also be helpful to discuss whether the nature of his work hours could shift to better accommodate both of you, ...

Starting with almonds, Dr Mandell stated: "They're a great choice as they contain magnesium, which helps relax your muscles ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Oklahoma State University is reminding parents about the negative outcomes surrounding teenagers who don't get adequate sleep ...