Everyone probably keeps telling you that Greek yogurt is good ... bacteria that support a healthy digestive system. These probiotics can help maintain a balanced gut microbiome, improving ...
Safeguarding your gut health is vital for your overall wellness. An optimally functioning gut helps in the appropriate digestion, efficient assimilation of nutrients, and strengthening a strong ...
Researchers suspect this may due to the probiotics found in yogurt, which are associated with aiding gut health. Eating yogurt regularly (at least two cups (three servings) per week) may reduce the ...
and a compensatory increase in other species that help maintain gut health. These changes impact inflammation, blood sugar, and vitamin levels, suggesting gut bacteria as potential markers for aging.
A study in mice has found that the bacteria Bifidobacterium breve in the mother's gut during pregnancy supports healthy brain development in the fetus. The results are published in the journal ...
The fibre from fruits and vegetables helps prevent constipation and supports gut health. Including fresh produce also provides essential nutrients like vitamin C and beta-carotene, which boost ...
Dr Zoe Williams is working with Activia, the gut health yogurt brand, to coach consumers about the role of the gut as part of our overall wellbeing ...
Dr Zoe Williams is working with Activia, the gut health yogurt brand, to coach consumers about the role of the gut as part of our overall wellbeing ...