I’m lucky enough to have a dub plate copy of this as I’m doing to some work with the Japanese label Delic Records at the moment. They kindly sent me a copy for my set this Tuesday at the BBE store for ...

Squat Deep squat jump Bench Press Plyo Push Up Deadlift Standing Broad Jump Overhead Press Medicine ball ... Simply put, doing 10 reps of both loaded and unloaded brings lactic acid and two sets of ...