These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Gracie Hunt is drowning out her Kansas City Chiefs Super Bowl letdown sorrows with a bikini beach getaway to kick off the NFL offseason.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

The offseason is over and spring training has arrived. Pitchers and catchers will report to spring camps across Arizona and ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good ...