Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Medically reviewed by Kashif J. Piracha, MD Subcutaneous fat is the fat right under your skin—the kind you can pinch. It ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly reduce cardiovascular risks in middle-aged women who don't exercise ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Anna Bechtel is a freelance writer currently based in Hamden, CT.

WITH the many events, family time, travelling, and just all the commitments we have over the holiday season, for many people, exercise is the last thing on their minds. And so usually around the ...

As we get older, weight gain is common, due to the slowing of the metabolism and hormonal upheavals, particularly in women hitting perimenopause and menopause. To counteract this, it is advisable to ...

The participants were all between the ages of 40 and 79, and they did not report engaging in any type of structured exercise. Women showed the most pronounced effects of short bursts of activity.