Hello hello! I know it has been a while since all you fans have read an article from me, but that is because I have been focusing on my social and mental well-being.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

It’s not only the Hungarian PM who has the ear of the former US president ... greatest threat to Orban’s coveted role as ‘Trump whisperer’. The Italian premier has long been an admirer ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Otitis media can also affect adults, although it is primarily a condition that occurs in children. Middle ear infections are usually a result of a malfunction of the eustachian tube, a canal that ...

Add articles to your saved list and come back to them any time. Brussels: The only time Mark Rutte cried in his almost 14 years as Dutch prime minister was when he received the news that a train ...

2, 2024. A computer screen displays text produced by an artificial intelligence-powered transcription program called Whisper at Cornell University in Ithaca, N.Y., Friday, Feb. 2, 2024. In this ...

While these creators all have different strengths, each one has an impressive and unique approach to ASMR for better sleep and stress ... tingly sensory tests from Whispering Willow ASMR.

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.