“Simply tracking your alcohol over a month would be a good idea.” Moderate drinking is defined as two drinks or less in a day for men and one drink or less in a day for women. The National Institute ...
In Dr. Restak’s book, How To Prevent Dementia, the neurologist and author revealed that drinking booze ― especially large quantities of it, regularly ― can damage your brain health.
Many years ago, I gave up drinking alcohol for a month, and was so impressed with myself, I felt I’d cracked the Da Vinci Code. Of course, once the arbitrary 30 days were up, I returned ...
Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved ...
This recommendation is based on strong, consistent, and growing evidence that drinking alcohol increases your risk of developing a cancer. Alcohol is the third most important preventable cause of ...