A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Do you skip potatoes because you’ve heard they’re fattening or not good for you? Then prepare to have your mind blown. A ...

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

Doing these things could be getting in the way of reaching your weight loss goals. Reviewed by Dietitian Kelli McGrane, M.S., ...

The USDA will invest another $1 billion on top of roughly $2 billion it already spent battling bird flu since the outbreak ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Still, everyone will find it harder to maintain or lose weight with ... to stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 pounds annually during the years around ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

It turns out that optimizing yourself like artificial intelligence not only won’t ensure that you live forever. It is also ...

According to an insider (via Life & Style), Lizzo has slimmed down by a jaw-dropping 60 pounds!Standing tall at 5’10”, she’s shed the weight—going from tipping the scales at 308 pounds to a much ...