It's normal to encounter challenges as you begin your meditation practice. After just one session ... purposes only and must not be considered a substitute for advice provided by qualified medical ...

Practical Solution: Meditating under a fig tree or visualizing a fig tree during meditation can foster a deeper connection with the universe and enhance spiritual growth. Benefit: Figs help balance ...

Navratri is a Hindu festival celebrated over nine nights to honor the Goddess Durga. While the primary focus of Navratri is on worship and devotion, some individuals may incorporate chakra meditation ...