A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A few months ago, I received an email from Denny Carlson, a friend from college, who invited my husband and me and others to join him in learning how to tap dance.

Spinning 60s soul, rhythm and blues, rock and roll, girl-groups, funk, mod, garage, northern soul, yeye, reggae, ska, jazz, stax, motown, all on vinyl records.

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Top 100 90s Dance Anthems ...

In China, these impromptu dance gatherings are called, "plaza dancing." And they have been popping up in the SGV.

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

I put the 75 Soft challenge to the test and, a week in, I’ve done YouTube dance workouts (check out The Fitness Marshall for ...

Remember how, just a few days ago, Mariah Carey announced, “It’s timeeeeee!” Yes, it’s been a long week. And now, all we want for the weekend is you… to find something that makes you smile! If you ...

There are so many fun indoor and outdoor fall activities to do with your kids, family, friends or solo. The festive ideas are ...

The Law & Order: SVU star, 60, joined in on the festivities by publicly performing a viral Halloween-themed exercise routine created by actor and comedian Laura Clery ... including some squats and ...

Unlike most dancers, who start training from a young age, a group of mums is giving ballet a go later in life, thanks to a studio based in Newcastle.