Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

So stop doomscrolling and take five minutes for this guided meditation. Opinion By Eliza ... for New York Times Opinion and a certified mindfulness teacher.

If I am in the bottom 25 percent of the VO2 max cohort, versus being in the top 2.5 percent, the hazard ratio is 400 percent. In other words, strength is critical for longevity as is cardiovascular ...

Forward Xande Silva’s 95th-minute goal lifted Atlanta United to a ... reminiscent of the 2018 season in which Martino led the 5 Stripes to the MLS Cup title. It was a much different scenario ...

🧘 Join the meditation challenge + get the free PDF tracker ... Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy ...

Mindful eating is the key to a healthier relationship ... a comfortable level of satiety represented by the number 5. This practice is especially beneficial for those recovering from restrictive ...

Sydney Bucksbaum is a writer at Entertainment Weekly covering all things pop culture – but TV is her one true love. She currently lives in Los Angeles but grew up in Chicago so please don't make ...

Credit: Unsplash/ Conscience Design Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out ...

Scientists from the universities of Bath, Bournemouth and Southampton revealed just 10 minutes ... by 6.5% beyond the control group. In survey follow-ups, one month later, the mindfulness group ...