Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

The well-being expert and prolific author says that being present is the best way to fight fatigue.

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

From a gong bath to a concert under the stars to a restaurant where you can enjoy a barbecue platter, there is plenty to do ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

Just like a monkey loves to swing and jump around from one branch to another, a ‘Moneky mind’ likes to jump from one thought ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...