Friday, Nov. 29 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...

The 45-minute chair exercise classes she started taking a year ago was a change from her previous workout, which for many years was centered on yoga. “I was doing yoga and I got tired of it and ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do ... Perform the exercise for 30 seconds to a minute. Take a short break, and continue to complete 3 sets ...

Their focus is all about natural fitness, the things we do in our everyday lives like going up & down stairs or carrying groceries. Plus, it only takes 45 minutes! Sign up for a class today ...

Staying fit doesn’t always mean spending hours at the gym or lifting heavy weights. There are simple exercises you can do right from a chair that target key muscles and get your body moving. Chair ...

Currently, a road trip from Delhi to Karnal takes around 2.5 hours but the Rapid Rail will reduce the travel time to just 45 minutes. A train runs on the newly constructed Regional Rapid Transit ...

Staying fit doesn't always mean spending hours at the gym or lifting heavy weights. There are simple exercises you can do right from a chair that target key muscles and get your body moving. Chair ...

A minute's silence for Remembrance Sunday was cut short by the referee at a Celtic match as the club's fans chanted in protest at Britain's "hypocrisy". Celtic fans held up banners ahead of the ...

The study concluded that minor increases in exercise-like activities - just an additional five minutes per day - were linked to lower blood pressure, irrespective of what activity it replaced.

Michelle O’Neill’s private office has failed to furnish a Stormont scrutiny committee with minutes of a controversial meeting its chair held with the first minister before she faced questions ...

Replacing a few minutes of sitting each day with a quick run or bike ride can reduce blood pressure and help stave off heart disease, a new study suggests. Researchers from University College ...