Science is difficult and not as easy to absorb as this,” says Dr Prashant Mehta, medical oncologist at Amrita Hospital, ...

Navjot Kaur Sidhu, wife of Navjot Singh Sidhu, battled stage 4 cancer and emerged victorious in just 40 days. Her recovery is ...

In February Ray joined Man v Fat, a football-based weight loss programme, which motivated him to shed a whopping 10st 2lb ...

A 24st builder who turned to comfort eating after facing fertility issues has shed over 10st in just nine months by swapping ...

Ray was consuming around 4,500 calories per day and eating takeaways, such as kebabs and pizzas, up to four times a week ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...