A viral X post by Bryan Johnson sharing his four-day meal plan drew attention as users noted its resemblance to Indian ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Navjot Kaur Sidhu, wife of Navjot Singh Sidhu, battled stage 4 cancer and emerged victorious in just 40 days. Her recovery is ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ... follow this diet shared by her. Breakfast: According to Dietician ...

So, let's embark on a 10-day journey to help you look and feel amazing this festive season with a detox and reboot plan tailored to most of us. A detox diet typically involves a routine designed to ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

She cautioned, “The diet plan suggested in the reel is made ... The recommended deficit is of 500-1000kcal/day in order to lose 2-4 kgs in a month. Weight gain is gradual due to excess calorie ...