As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

“Humans are meant to feel amazing,” explains Nutbar founder Kate Taylor Martin. “We’re meant to go to bed at night and have ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Cycling, both stationary and outdoor, is a highly effective exercise for raising your heart rate and pumping more blood ...

Just as we regularly clean our bodies to stay healthy, it's equally important to detox and deep clean our minds. By doing so, ...

A shocking study reveals that 84 per cent of IT employees in India suffer from fatty liver disease (MAFLD) due to sedentary lifestyles, unhealthy diets, and stress. Experts warn of severe ...

Fairmont Hotels opens Fairmont La Hacienda Costa del Sol, blending Andalusian heritage with modern luxury, offering 311 rooms ...

Angela Mulcahy-Hachicha, an administrative specialist for the Office of International Education, frequents Butti’s weekly ...