Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

The researchers found that while 30 minutes ... of over four kilograms in body weight and four to five centimetres in waist circumference were seen for 300 minutes of aerobic exercises a week.

Key Activities: Brisk walking, jogging, cycling, swimming, or dance-based workouts. Frequency: At least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio weekly.

Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said after reviewing 116 studies involving nearly 7,000 overweight and obese adults.

Overall, we would recommend the New Balance Fresh Foam Arishi v4 running shoes for women over 50 who are looking for a comfortable and durable shoe for their workouts. We’ve been using the ...

This is the type of fat that affects the health of millions of Americans, with more than 50 percent of U.S. adults ... HIIT is a form of cardiovascular exercise that alternates between short bouts of ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

He cursed at the boy and physically abused him for 28 minutes, authorities said, adding that he beat the child over 50 times with a belt. “He was also choked and called several disparaging names ...