Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio ...

Cool down: 5 minutes of easy pedaling. Adjust the resistance to challenge yourself without overstraining. Focus on maintaining a steady pace during intense intervals. If cycling outdoors, choose a ...

AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...

What a Prevention Editor thinks of Asics Gel Nimbus 27 sneakers after long walks and dance cardio class. They cost $160, but ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

The 30 Stockton operates a long route and a short route. The long route serves the Marina and Crissy Field. The short route serves Fort Mason. Riders who need to get to the Presidio can transfer to ...