According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Avocados are nutrient-packed superfoods offering heart-friendly fats, better digestion, glowing skin, and balanced blood ...

Ayurvedic medicine is rooted in the concept of the five elements, such as space, fire, air, water, and earth. These elements give rise to three doshas—Vata (air and ether), Pitta (fire and water), and ...