Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

Stroke is the leading cause of death in women, who also have a higher lifetime risk of stroke than men. Mercy Medical Center cardiologist Dr. Dawn Kershner said risk factors include high blood ...

Walking before a meal: If your goal is weight management or fat burning, walking before a meal can be a strategic choice.

While near-daily workouts of up to 60 minutes were previously shown to boost immunity, in 2024 a study presented to the American Physiological Society revealed that just 15 minutes of regular, ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

It can be hard to find the motivation to exercise, but one woman has shared her 'mind-blowing' transformation after running ...