Start your day right with this quick 10-minute morning routine designed to burn belly fat faster, boost metabolism, and tone your core.

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Here's a guided 20-minute routine that targets ... as you continue to pump your arms in a rhythm for a count of 100. Squeeze in your glutes, pull the belly button inward toward your spine, and ...

Belly fat is a common problem faced by many people. You've been crunching away, sweating over bicycle kicks, and holding planks longer than your body's comfort level. Yet, that stubborn belly fat ...

If one fitness topic seems to unite the sexes, it’s the desire for sculpted arms. Experts say toned arms are not just ... Before you start, do a five to 10-minute warm-up to loosen up your ...

Hold for one to two minutes (or as long as you can), then drop back to all fours. Do three reps. You can opt to use your forearms instead of outstretched arms ... Belly blasters help tone your ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.

HIIT WORKOUTS DEMAND that ... and knee tucks. If your arm day typically involves only isolation moves like curls and presses, the next 20 minutes are going to challenge you in a whole new way.

To achieve toned arms and legs, it’s important to incorporate exercises that enhance both strength and flexibility while building muscle. A consistent approach, along with a well-rounded blend of ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts. Fitness influencer Ridhi Sharma, who ...

Losing belly fat is ‘80 percent diet and 20 percent ... ab workouts (using your own body weight or added weights) will help build ab lines for that shredded, toned look — not just a flat ...