In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

instead packing grams (and grams) of sugar and carbs. Even some “natural” protein bars are loaded with sugar! It’s tough to find protein bars that meet our stringent taste, ingredient ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

Guilt-free snacking: 160 calories,10 grams of protein, 8 grams of fiber, 2 grams of sugar & 0 regrets. Protein Nut Roll Bar Satisfy cravings: tastes like a candy bar but without the added sugar.

1. Glucose Gel Glucose gel is designed to treat low blood sugar. Most products come in individual tubes or packets. Each contains 15 grams of carbohydrates for easy use. 2. Glucose Tablets ...

Calling out the beverage company, an X user tweeted: "Dawg and you put 99 grams of sugar in one can ... "They are also like $2 a can on their website," a netizen stated. "This isn't true here ...

healthy. Eat a handful of sprouted gram in the morning. The glycemic index can also help control blood sugar. Soak 2 teaspoons of gram in a glass of water at night. Strain it in the morning and ...

So, a whole avocado has just 1.33 grams of sugar. Additionally, avocados are rich in potassium, fiber, healthy fats, iron, ...