Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...
Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...
Bryan Johnson, a software millionaire known for his anti-ageing endeavors, shared his four-day diet plan on social media, featuring dishes like chickpea frittata and lentil soup. Image credit ...