Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

Bryan Johnson recently took to X to share his "next four days" diet plan which includes chickpea veggie frittata, lemon red lentil soup and vegetable stir-fry with cauliflower rice. Bryan Johnson ...

Tanhaji & Zee TV's Hamara Parivar Fame Actress Elakshi Gupta, Amid Hectic Schedule Stays In Shape, Says, "My intermittent fasting plan, walking at the sets, avoiding lifts and proper nutrition helps ...

Bryan Johnson, a 47-year-old biohacker and tech millionaire, has gathered attention for his four-day meal plan featuring ...

On Tuesday, he took to X to share his "next four days" diet plan which includes chickpea veggie frittata, lemon red lentil soup and vegetable stir-fry with cauliflower rice. In the following posts ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

Rick Salewske weighed more than 500 pounds. He lost half his weight with a no-sugar diet, walking daily, intermittent fasting ...