Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Incorporating these poses into your regular yoga routine can significantly strengthen your lungs and enhance overall respiratory health. For a balanced routine, start with Pranayama, then move on ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...