Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Prowatch X price in India and specifications have been officially announced. This smartwatch is from the Lava sub-brand ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat ...