Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Tabata is a popular form of HIIT that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes). You can choose any exercise for the ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Clenbuterol or Clen is a substance that is widely taken among athletes as well as sportsmen and sportswomen in the UK especially those who are inclined to reduce fat and improve their performance Firs ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...